Carlson Gracie Team MMA Training School and Classes

Minooka Class Schedule

TIME	MONDAY	TUESDAY	WEDNESDAY	THURSDAY	FRIDAY	SATURDAY	SUNDAY
7:00 am	4:15am - 10:00pm Weight/Cardio Room*	4:15am - 10:00pm Weight/Cardio Room*	4:15am - 10:00pm Weight/Cardio Room*	4:15am - 10:00pm Weight/Cardio Room*	4:15am - 9:00pm Weight/Cardio Room*	7:00am - 6:00pm Weight/Cardio Room*	7:00am - 6:00pm Weight/Cardio Room*

8:00 am

9:00 am		9:00 - 10:00am BJJ (Gi and No-Gi)		9:00 - 10:00am BJJ (Gi and No-Gi)		9:00 - 10:00am Kids BJJ
		9:00 - 10:00am BJJ (Gi and No-Gi)		9:00 - 10:00am BJJ (Gi and No-Gi)		9:00 - 10:00am Kids BJJ
10:00 am		10:00 - 11:00am Boxing		10:00 - 11:00am Boxing		10:00 - 11:00am Boxing
		10:00 - 11:00am Boxing		10:00 - 11:00am Boxing		10:00 - 11:00am Boxing
11:00 am		4:15am - 10:00pm Weight/Cardio Room*		4:15am - 10:00pm Weight/Cardio Room*		11:00am - 12:00pm BJJ/MMA
						11:00am - 12:00pm BJJ/MMA
Noon						7:00am - 6:00pm Weight/Cardio Room*

1:00 pm

2:00 pm

3:00 pm

4:00 pm

5:00 pm
		5:30 - 6:30pm Kids BJJ 6:00 - 6:30pm Wrestling for MMA/BJJ		5:30 - 6:30pm MMA (Adults)
6:00 pm		5:30 - 6:30pm Kids BJJ 6:00 - 6:30pm Wrestling for MMA/BJJ		5:30 - 6:30pm MMA (Adults)
		6:30 - 7:00pm Kids Wrestling for BJJ 6:30 - 7:00pm BJJ		6:30 - 7:30pm Open Mats (Adults) 6:30 - 8:00pm Kids Wrestling


7:00 pm		7:00 - 7:30pm Muay Thai	7:00 - 8:00pm BJJ (Gi and No-Gi)
		7:30pm Sparring	7:00 - 8:00pm BJJ (Gi and No-Gi)
8:00 pm	4:15am - 10:00pm Weight/Cardio Room*	7:30pm Sparring	8:00pm Sparring	4:15am - 10:00pm Weight/Cardio Room*
		4:15am - 10:00pm Weight/Cardio Room*	4:15am - 10:00pm Weight/Cardio Room*

*Weight/Cardio equipment usage available with additional Peak Fitness Membership Contact membership advisor for details.

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